Have you had a recent hip replacement and want to get back to your regular workout? Are you living with a chronic illness and want to live your life more fully than just 'manage' your symptoms? Are you feeling nervous about an upcoming medical treatment and want to be proactive to better your health and well being?
I offer private yoga with individualized attention to meet your needs.
How private yoga works:
We meet online to discuss your needs and goals. This involves a personal assessment, Q & A , and yoga tools to get you started. Between each session you will have personalized instruction to practice at home.